In 100 g (Grams) of Cheese, swiss, low fat there is 199 mg of Sodium, Na.

slice (1 oz) cubic inch cup, shredded cup, diced grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, swiss, low fat

Cheese, swiss, low fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese, swiss, low fat are listed below.

Water	59.6 g	59.6	g	59.6%
Energy (calorie)	179 kcal	179	kcal
Energy (joule)	749 kJ	749	kJ
Protein	28.4 g	28.4	g	28.4%
Total lipid (fat)	5.1 g	5.1	g	5.1%
Ash	3.5 g	3.5	g	3.5%
Carbohydrate, by difference	3.4 g	3.4	g	3.4%
Fiber, total dietary	0 g	0	g
Sugars, total	1.33 g	1.33	g	1.33%
Calcium, Ca	961 mg	961	mg	0.96%
Iron, Fe	0.17 mg	0.17	mg
Magnesium, Mg	36 mg	36	mg	0.04%
Phosphorus, P	605 mg	605	mg	0.60%
Potassium, K	111 mg	111	mg	0.11%
Sodium, Na	199 mg	199	mg	0.20%
Zinc, Zn	3.9 mg	3.9	mg
Copper, Cu	0.027 mg	0.027	mg
Selenium, Se	12.7 µg	12.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.02 mg	0.02	mg
Riboflavin	0.36 mg	0.36	mg
Niacin	0.09 mg	0.09	mg
Vitamin B-6	0.08 mg	0.08	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	15.4 mg	15.4	mg	0.02%
Vitamin B-12	1.68 µg	1.68	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	40 µg	40	µg
Retinol	39 µg	39	µg
Carotene, beta	13 µg	13	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	152 IU	152	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.07	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	4 IU	4	IU
Vitamin K (phylloquinone)	0.5 µg	0.5	µg
Fatty acids, total saturated	3.304 g	3.304	g	3.30%
4:0 butanoic, butyric fatty acid	0.204 g	0.204	g	0.20%
6:0 hexanoic, caproic fatty acid	0.091 g	0.091	g	0.09%
8:0 octanoic, caprylic fatty acid	0.054 g	0.054	g	0.05%
10:0 decanoic, capric fatty acid	0.115 g	0.115	g	0.12%
12:0 dodecanoic, lauric fatty acid	0.097 g	0.097	g	0.10%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.569 g	0.569	g	0.57%
16:0 hexadecanoic, palmitic fatty acid	1.447 g	1.447	g	1.45%
18:0 octadecanoic, stearic fatty acid	0.604 g	0.604	g	0.60%
Fatty acids, total monounsaturated	1.351 g	1.351	g	1.35%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.164 g	0.164	g	0.16%
18:1 undifferentiated	1.119 g	1.119	g	1.12%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.18 g	0.18	g	0.18%
18:2 undifferentiated	0.115 g	0.115	g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.065	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	35 mg	35	mg	0.04%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese, swiss, low fat